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1 on 1 coaching

All sessions are conducted via video online or by phone. Each package is tailored to your unique goals and health story.

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Discovery Session

  • Deep-dive into your current eating habits and health goals

  • Personalized food-as-medicine insights

  • Custom action plan to take home

  • Perfect for first-time clients

Athletes Starting Race

Starter Package

  • Weekly 45-minute sessions over 4 consecutive weeks

  • Build momentum fast with consistent weekly support

  • Anti-inflammatory food guidance

  • Between-session check-in support

  • Resource guides and eating strategy

Transformation Package

  • Weekly sessions over 8 consecutive weeks

  • Deeper work over a longer runway — real transformation takes time

  • Food-as-medicine protocol customized to your body

  • Supplement and anti-inflammatory guidance

  • Accountability + progress check-ins

  • Priority email support throughout

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The content on our site is for informational and educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals.

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